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Online Coaching

The perfect option if you're not based locally but still want all the benefits of personal training, just without the in-person contact. This package includes a bespoke training program, a weekly video call check-in and round the clock WhatsApp availability for any queries on training, recovery and nutrition. The check in will cover how the previous week of training has gone as well as any necessary video form analysis to ensure you're getting the most out of your program.  Online coaching operates on a pay-monthly basis.

Bespoke Programming

No regurgitated content from Google. Each program is written up individually with your goals, exercise preferences and abilities in mind. Programs are written on Google Sheets so that you can track sessions as you go using a 'Your Comments' section. This is a great opportunity to outline any notable points or issues on certain movements so that we can address this in your video check in to put you in the right place for the next week of training

Video Form Analysis

Send over any lifting videos you take and I will go over any potential technique adjustments that may be necessary. This can either be done there and then for real time analysis if availability allows, or during your weekly check-in

Weekly Check-In

A video call conducted every week (roughly 30 minutes). This is a great opportunity to go over how the previous week of training went, including what potentially needs addressing and also discuss in more detail any video form analysis that needs further breakdown. We would also discuss how sleep and nutrition have been going to keep a level of accountability each week.

Round-the-Clock Support

Consistent access to a knowledgeable coach. Get in contact for any other help you may need to get the most out of your training. From recovery tips or nutritional advice, I'll get back to you as promptly as possible to get you on the right track!

Pricing

£125 Per Month

This package operates on a pay-monthly basis, paid on a pre-agreed date. Fill out the online coaching questionnaire below and I will be in touch to discuss further

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